ONLINE 28 DAY HOMEWORKOUT PROGRAM

During these uncertain times with the COVID-19 pandemic we have no choice, but to bring our workouts home. We, as a community, are currently experiencing an in home quarantine while practicing social distancing. This can cause us to fill a road block in our workout routine. We understand how frustrating it can be not knowing what to do without our gym equipment, but we have done the hard work and creative thinking for you with creating an online program! We, at Exult, have created a 28 day in home workout program you can perform at home! What comes with the program you ask? Here is breakdown below:

• Upper Body Strength Training
• Lower Body Strength Training
• Cardiorespiratory Training
• Core Training
• No gym equipment required
• Bible verses to focus on each week
• Motivation
• Inspiration
• Question support from an Online Coach
• Community support from all social platforms